Friday, July 30, 2010

8.63 miles; 1:27:24; pace 10:08

Beautiful run this morning in Dayton, OH. We're staying in a Courtyard Marriott near the University of Dayton. It's right on a river (I should probably look up which one). I ran on streets, across a bridge, for about three quarters of a mile and then turned on a hike and bike trail that ran next to the river. The trail was marked every half mile so I was able to track my progress. I ran on the hike and bike trail out three and a half miles and back. It was early enough that I had the trail to myself until I turned back. The weather was awesome. It was about 60 degrees this morning and low humidity. I could handle running in this weather on a regular basis.

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