Alyssa's 5K

I have to take a moment to congratulate my wife. Today she completed a 5K. She participated in a program called Couch to 5K (C25K) with some of her friends. They started a Facebook group and each trained individually for 9 weeks. They all went from not running at all to running a 5K. Congratulations, Alyssa, Elania and Amanda. You guys rock!