Tuesday, August 17, 2010

6.0256 miles; 58:14; pace 9:40

ahh, routine. It is so nice to be back into it. This morning's run felt fantastic. The temperature is down a bit (though humidity is up). I was a bit worried I would feel fatigued after my long run this weekend but I wasn't at all. I started off slow (10:30 first mile), but picked it up over the distance. I'm looking forward to Thursday's intervals. I'm trying to decide if I want to go longer or shorter intervals.

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