What a difference a week (or two) makes. Last time I ran intervals I blogged about how incredible they were. This morning wasn't nearly as fun. I blame the 2 week hiatus from running. The workout really wasn't that bad, it was just more difficult than the last time I did intervals. I was fairly consistent with my target times. Typically I was slower on the first run in a series than the last.
I wasn't alone on the track this morning either. There were a couple of other people crazy enough to be on the track at 5:00 in the morning.
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